ACFT Calculator: Check Your Score with Digital AFT

The ACFT (Army Combat Fitness Test) is the official physical fitness test used by the United States Army. It is designed to assess a soldier’s physical readiness through six events that measure strength, endurance, power, agility, and coordination. The six events include:

1. 3-Repetition Maximum Deadlift (MDL)
2. Standing Power Throw (SPT)
3. Hand-Release Push-Ups (HRP)
4. Sprint-Drag-Carry (SDC)
5. Plank (PLK)
6. Two-Mile Run (2MR)

The ACFT replaces the older Army Physical Fitness Test (APFT) and is meant to better reflect the physical demands of combat-related tasks.

Complete Guide Here: What is acft?

The standard hex bar used for the Army Combat Fitness Test (ACFT) weighs 60 pounds (27.2 kilograms). This weight is included in the total lifted during the 3-Repetition Maximum Deadlift (MDL) event. So, when a soldier lifts, the total weight is calculated by adding the weight of the plates plus the 60-pound bar.

Here is Complete Guide : How heavy is the ACFT hex bar?

Active duty Army soldiers are required to take the ACFT twice a year, while Reserve and National Guard soldiers must take it once a year. However, frequency can vary based on a soldier’s unit, status, or specific Army policies. The ACFT is also required for promotions, schools, and certain evaluations.

Here is Complete Guide : How often is the ACFT required?

To improve your Standing Power Throw (SPT) in the ACFT, focus on building explosive power, core strength, and proper throwing technique. Here are a few tips:

1. Work on power and explosiveness:
   • Do exercises like medicine ball slams, overhead throws, and plyometric push-ups.
2. Strengthen your core and legs:
   • Train with deadlifts, squats, and Russian twists to build a strong base for generating force.
3. Practice your form:
   • Use a medicine ball to rehearse the backward throw motion, focusing on timing, hip drive, and full-body coordination.
4. Warm up and stretch:
   • Always warm up your shoulders and back to prevent injury and improve flexibility.

Consistent training 2–3 times a week can significantly increase your throw distance over time.

Here is Complete Guide : How to improve ACFT ball throw?

To pass the Army Combat Fitness Test (ACFT), you must meet or exceed the minimum score of 60 points in each of the six events, totaling at least 440 points. Here’s how to improve your chances of passing:

1. Understand the Events & Standards

Know the six ACFT events:

• 3-Repetition Maximum Deadlift (MDL)
• Standing Power Throw (SPT)
• Hand-Release Push-Ups (HRP)
• Sprint-Drag-Carry (SDC)
• Plank (PLK)
• Two-Mile Run (2MR)

Check the scoring chart based on your gender and age group, as minimum requirements vary.

2. Train Smart and Consistently

• Strength training for the deadlift, throw, and push-ups
• Cardio & interval training for the 2-mile run and sprint-drag-carry
• Core workouts to improve your plank time
• Practice the actual test format regularly

3. Fuel and Recover Properly

• Eat a balanced diet
• Stay hydrated
• Get enough rest and recovery time before test day

4. Stay Mentally Prepared

• Be confident and focused
• Visualize completing each event successfully

By training with purpose and knowing the standards, you can pass — and even excel — at the ACFT.

Here is Complete Guide : How to pass the ACFT?

Set up each of the 6 events in order using proper equipment: hex bar for deadlifts, medicine ball for throw, cones and sled for sprint-drag-carry, and a 2-mile run track. Ensure enough space, safety checks, and timers for each station.

Here is Complete Guide : How to set up ACFT?