ACFT Score Chart 2025 – Army Fitness Test Scoring Guide

ACFT Score Chart

What is the Army Combat Fitness Test (ACFT)?

The Army Combat Fitness Test represents a revolutionary shift in how the United States military evaluates physical readiness among military personnel. This comprehensive assessment system has fundamentally transformed the Army’s approach to measuring soldier fitness, replacing decades-old testing methods with a more holistic evaluation framework.

Brief Overview of ACFT Replacing APFT

The Army Combat Fitness has officially replaced the traditional Army Physical Fitness Test (APFT), marking a significant milestone in military fitness evaluation. Unlike the previous three-event assessment, the new Fitness Test introduces a six-event comprehensive evaluation system designed to better reflect the physical demands soldiers face in modern combat scenarios.

The transition from the legacy Army Physical Fitness Test to this enhanced system addresses critical gaps in assessing core strength, explosive power, and functional movement patterns that are essential for military occupational specialties. This change aligns with the Army’s broader Holistic Health and Fitness initiative, which emphasizes a more comprehensive approach to soldier wellness and combat readiness.

Six-Event Fitness Assessment

The ACFT events consist of carefully selected assessments that evaluate different aspects of physical performance:

1. Three-Repetition Maximum Deadlift – This event uses a hex bar to assess lower body and back strength through the trap bar deadlift movement
2. Standing Power Throw – Utilizing a medicine ball, this test measures explosive power and coordination
3. Hand-Release Push-Ups – An evolution of traditional push-ups that requires soldiers to lift hands from the front leaning rest position
4. Sprint-Drag-Carry – A multi-component event testing speed, strength, and agility across testing lanes
5. Leg Tuck – Designed to evaluate core strength through a toes to bar movement (with Plank Hold as an alternative)
6. Two-Mile Run – The aerobic endurance component measuring cardiovascular fitness

Each component targets specific muscle groups and movement patterns that directly correlate with battlefield performance and on-the-ground demands that soldiers encounter during combat operations.

Implementation Timeline and Current Status

The implementation of this comprehensive assessment has followed a carefully planned timeline, with full deployment occurring across all Army units. The system became the official standard for all military personnel, replacing the previous testing protocol that had been in use for decades.

Current regulations, including Army Regulation 600-8-19, establish the framework for administration, scoring, and record-keeping procedures. The test is now integrated into various aspects of military career progression, including Promotion points calculations and advancement opportunities within Special Forces and other specialized units.

The scoring system utilizes advanced score charts that provide detailed breakdowns for each age group and gender, ensuring fair evaluation across diverse military populations. These Scoring Tables have been validated through extensive testing and analysis to ensure they accurately reflect performance standards required for different military roles.

Training facilities have been equipped with appropriate equipment and testing lanes to support proper administration of all six events. The Army has also developed comprehensive training resources, including digital tools like the ACFT calculator and ACFT Score Viewer, to help both soldiers and unit leaders track performance and improvement over time.

The integration of this testing protocol with existing military education systems, including Professional Military Education, Civilian Education, and Computer Training programs, ensures that fitness standards remain consistent across all aspects of military development. Additionally, provisions have been made for personnel with medical conditions through appropriate accommodations while maintaining the integrity of the assessment.

This transformation represents one of the most significant changes in military fitness evaluation in recent decades, reflecting the Army’s commitment to ensuring soldiers are prepared for the complex physical challenges they may face in modern military operations. The comprehensive nature of the assessment provides a more accurate picture of overall fitness and combat readiness than previous testing methods.

ACFT Scoring System Overview

The ACFT scoring system utilizes a comprehensive 600-point maximum framework that evaluates soldiers across multiple fitness domains. This scoring approach represents a significant departure from previous assessment methods, incorporating modern exercise science principles and combat-specific performance requirements.

Understanding the Total Score Structure

The Total Score is calculated by combining points earned across all six ACFT events, with each component contributing up to 100 points toward the overall assessment. This balanced approach ensures that soldiers cannot compensate for significant weaknesses in one area by excelling in others, promoting well-rounded fitness development.

The scoring scales are designed to reflect performance levels that correspond directly to combat effectiveness requirements. The system recognizes that different military occupational specialties may have varying physical demands, yet maintains universal standards that ensure all soldiers meet baseline fitness requirements essential for military service.

Minimum Score Requirements and Standards

The Minimum Score threshold has been established at 360 points total, with each individual event requiring a minimum of 60 points to achieve a passing grade. This standard ensures that soldiers demonstrate competency across all assessed fitness domains while providing clear benchmarks for improvement.

Standard requirements vary based on age and gender demographics, with scoring standards that account for physiological differences while maintaining operational effectiveness requirements. The score distribution across different performance levels provides soldiers with clear progression targets and helps unit leaders identify individuals who may need additional fitness support.

Complete ACFT Score Chart by Event

Understanding the detailed breakdown of each assessment component is crucial for soldiers preparing for testing and unit leaders planning training programs. The following sections provide comprehensive scoring information for each event.

Maximum Deadlift (MDL) Scoring

The Maximum Deadlift event, also known as the Repetition Maximum Deadlift, utilizes a specialized hex bar to assess lower body and posterior chain strength. This assessment closely mirrors functional movement patterns required for handling heavy loads in combat situations.

Scoring Breakdown for Maximum Deadlift:

• Excellent Performance (90-100 points): 340-400+ pounds
• Good Performance (80-89 points): 280-339 pounds
• Satisfactory Performance (70-79 points): 230-279 pounds
• Minimum Standard (60-69 points): 180-229 pounds

The use of the trap bar deadlift provides a safer alternative to traditional barbell deadlifts while maintaining assessment validity. Soldiers who regularly incorporate Romanian deadlifts and barbell rows into their training regimen typically perform well on this component.

Standing Power Throw (SPT) Score Chart

The Standing Power Throw evaluates explosive power through a medicine ball throw from a standing power position. This assessment measures the ability to generate force rapidly, which directly correlates with combat performance requirements.

Distance and Scoring Standards:

• Maximum Points (90-100): 12.5-15.0+ meters
• Above Average (80-89): 10.5-12.4 meters
• Average Performance (70-79): 8.5-10.4 meters
• Minimum Passing (60-69): 6.5-8.4 meters

Training for this event typically involves exercises that develop explosive power, including kettlebell swings and plyometric movements that enhance force production capabilities.

Hand-Release Push-Up (HRP) Scoring

The hand-release push-ups component represents an evolution of traditional push-up assessments, requiring soldiers to completely release their hands from the ground at the bottom of each repetition. This modification ensures full range of motion and eliminates partial repetitions.

Repetition Standards by Score Range:

• Excellent (90-100 points): 57-71+ repetitions
• Good (80-89 points): 47-56 repetitions
• Satisfactory (70-79 points): 37-46 repetitions
• Minimum (60-69 points): 30-36 repetitions

The front leaning rest position must be maintained throughout the assessment, with proper form being essential for valid repetition counting. Soldiers should practice transitioning smoothly from the front leaning rest to the hand release position to maximize their performance.

Sprint-Drag-Carry (SDC) Time Chart

The Sprint-Drag-Carry event consists of multiple components performed consecutively, testing speed, strength, and agility within designated testing lanes. This complex assessment mirrors the varied physical demands soldiers encounter during combat operations.

Time Standards and Point Values:

• Excellent Performance (90-100 points): 1:33-1:57 minutes
• Good Performance (80-89 points): 1:58-2:14 minutes
• Satisfactory Performance (70-79 points): 2:15-2:35 minutes
• Minimum Standard (60-69 points): 2:36-3:00 minutes

The event requires soldiers to navigate between the start line and finish line multiple times while performing different movement patterns, making it one of the most challenging components of the assessment.

Leg Tuck (LTK) Score Standards

The Leg Tuck event assesses core strength and upper body endurance through a toes to bar movement performed on a pull-up bar. For soldiers unable to complete leg tucks, the Plank Hold serves as an alternative assessment option.

Leg Tuck Repetition Standards:

• Maximum Score (90-100 points): 15-20+ repetitions
• Above Average (80-89 points): 10-14 repetitions
• Average (70-79 points): 6-9 repetitions
• Minimum Passing (60-69 points): 3-5 repetitions

Plank Hold Alternative Standards:

• Excellent (90-100 points): 4:20-4:40+ minutes
• Good (80-89 points): 3:40-4:19 minutes
• Satisfactory (70-79 points): 2:40-3:39 minutes
• Minimum (60-69 points): 2:09-2:39 minutes

Two-Mile Run Score Chart

The 2-mile run maintains its position as the primary assessment of aerobic endurance, though scoring has been adjusted to align with the new six-event framework. This component evaluates cardiovascular fitness essential for sustained military operations.

Time Standards by Performance Level:

• Excellent (90-100 points): 12:00-13:30 minutes
• Good (80-89 points): 13:31-15:00 minutes
• Satisfactory (70-79 points): 15:01-16:30 minutes
• Minimum Standard (60-69 points): 16:31-18:00 minutes

Training for improved aerobic endurance should include both steady-state running and interval training to develop the cardiovascular capacity required for optimal performance.

Additional Resources and Tools

Modern technology has enhanced the accessibility of ACFT preparation and score tracking through various digital platforms. The ACFT calculator provides soldiers with immediate feedback on their performance projections, while the ACFT Score Viewer allows for comprehensive tracking of progress over time.

Unit Calculator tools have been developed specifically for military units to manage large-scale testing events and maintain accurate records. These systems integrate with existing military personnel management systems to ensure seamless record keeping and reporting.

For soldiers seeking to improve their scores, consultation with fitness enthusiasts who specialize in military fitness training can provide valuable insights. Additionally, participation in obstacle courses and structured training regimen programs designed around ACFT preparation can significantly enhance performance outcomes.

The implementation of biometric devices in some testing facilities provides additional data collection capabilities, though the core assessment remains focused on the six primary events. Personnel with medical conditions should work with appropriate medical staff to determine suitable accommodations while maintaining assessment integrity.

Understanding score system mechanics and leveraging available test components effectively remains crucial for optimal performance. The Army Minimum Standard represents the baseline expectation, but soldiers are encouraged to strive for higher performance levels that better prepare them for the physical demands of their military service.

ACFT Minimum Passing Scores

The establishment of minimum passing requirements ensures that all soldiers maintain baseline fitness levels necessary for military effectiveness. These standards have been scientifically validated to correspond with essential combat performance capabilities.

Overall Minimum Requirements

The overall Minimum Score requirement of 360 points represents 60% of the maximum possible Total Score. This threshold ensures soldiers demonstrate competency across all assessed fitness domains while maintaining achievable standards for diverse military populations.

Each of the six ACFT events requires a minimum of 60 points to achieve a passing grade. Failure to meet the minimum threshold in any single event results in an overall test failure, regardless of performance in other components. This requirement emphasizes the importance of well-rounded fitness development rather than allowing soldiers to compensate for significant weaknesses through strengths in other areas.

Consequences of Failure

Soldiers who fail to meet minimum standards face various consequences that may impact their military careers. Initial failures typically result in remedial training programs designed to address specific fitness deficiencies. Repeated failures may affect Promotion points, assignment opportunities, and overall career progression within military occupational specialties.

The Army has implemented comprehensive support systems to help struggling soldiers improve their performance, including specialized training programs, nutritional counseling, and access to fitness professionals who understand the specific demands of military service.

Age and Gender Considerations

The ACFT scoring system incorporates demographic adjustments to ensure fair assessment while maintaining operational effectiveness standards. These considerations reflect physiological differences while preserving the test’s ability to predict combat performance.

Scoring Differences by Age Groups

Age-adjusted scoring recognizes that physical capabilities naturally change over time while ensuring that all soldiers maintain fitness levels appropriate for their roles. Older soldiers receive modest scoring adjustments that account for age-related physiological changes without compromising operational readiness requirements.

The scoring scales maintain challenging standards across all age groups, ensuring that experienced soldiers continue to meet fitness requirements necessary for their leadership roles and operational responsibilities.

Gender-Neutral vs. Adjusted Standards

The implementation strategy has evolved to include gender-specific adjustments in scoring standards while maintaining identical event requirements. This approach ensures that both male and female soldiers perform the same physical tasks while recognizing physiological differences in scoring interpretation.

All soldiers, regardless of gender, must complete the identical ACFT events using the same equipment and procedures. The scoring adjustments apply only to point allocation, not to the fundamental requirements of each assessment component.

Special Population Requirements

Personnel assigned to Special Forces, combat engineering, and other specialized roles may face additional fitness requirements beyond the standard ACFT minimums. These enhanced standards ensure that soldiers in demanding roles possess the physical capabilities necessary for their specific operational requirements.

Injured personnel and those with documented medical conditions work with medical professionals to determine appropriate accommodations. The Army Physical Fitness Uniform requirements remain standard across all testing scenarios, ensuring consistency in testing conditions.

How to Use the ACFT Score Chart

Understanding how to interpret and utilize the ACFT score chart is essential for both soldiers and unit leaders. The comprehensive scoring system provides detailed feedback on performance across multiple fitness domains.

Step-by-Step Scoring Process

The scoring process begins immediately after completion of each event, with trained evaluators using standardized Scoring Chart references to determine point values. Each event’s performance is recorded and converted to points using the appropriate scoring tables for the soldier’s demographic category.

The ACFT Score Viewer and similar digital tools streamline this process by automatically calculating point values and tracking progress over time. These systems reduce scoring errors and provide immediate feedback to soldiers about their performance.

Online Calculators and Tools

Modern technology has significantly enhanced ACFT preparation and score tracking capabilities. The ACFT calculator allows soldiers to project their scores based on training performance, helping them identify areas needing improvement before official testing.

Unit Calculator systems enable commanders to manage large-scale testing events efficiently while maintaining accurate records. These tools integrate with existing military personnel systems to ensure seamless data management and reporting.

Unlike the previous APFT calculator, these new tools account for the complexity of the six-event assessment and provide more detailed performance analysis to support targeted training programs.

Record Keeping Requirements

Accurate record keeping is essential for career management and progression tracking. Official scores must be recorded in designated military personnel systems and maintained according to Army regulations.

The integration with Professional Military Education, Resident Military Education, and other career development programs ensures that fitness scores are appropriately considered in advancement decisions and assignment selections.

ACFT Score Chart vs. Previous APFT

The transition from the Army Physical Fitness Test to the current system represents a fundamental shift in military fitness assessment philosophy and methodology.

Key Differences in Scoring

The previous three-event system has been replaced by a comprehensive six-event assessment that provides a more complete picture of soldier fitness. Where the APFT focused primarily on muscular endurance and aerobic capacity, the new system includes explosive power, functional strength, and core stability assessments.

The scoring methodology has evolved from simple time and repetition-based measurements to a more sophisticated system that accounts for multiple performance variables and demographic factors.

Transition Challenges

The implementation of the new system required extensive training for evaluators, equipment procurement, and facility modifications. Many units faced initial challenges in establishing proper testing lanes and acquiring necessary equipment such as hex bars, medicine balls, and specialized timing systems.

Soldiers accustomed to the previous three-event format needed time to develop proficiency in new movement patterns and training methodologies. The learning curve was particularly steep for events requiring specialized techniques, such as the trap bar deadlift and toes to bar movements.

Benefits of New System

The enhanced assessment provides superior predictive validity for combat performance while addressing gaps in the previous testing protocol. The inclusion of functional movement patterns and explosive power assessments better reflects the physical demands soldiers encounter in operational environments.

The comprehensive nature of the current system has driven improvements in overall fitness culture within military units, encouraging soldiers to develop well-rounded physical capabilities rather than focusing narrowly on specific test events.

Tips for Improving Your ACFT Score

Successful performance on the ACFT requires targeted preparation that addresses the specific demands of each event while building overall fitness capacity.

Training Strategies for Each Event

Maximum Deadlift Improvement: Focus on compound movements including Romanian deadlifts, barbell rows, and progressive overload training. Building posterior chain strength through consistent resistance training will directly improve performance on this event.

Standing Power Throw Enhancement: Develop explosive power through plyometric training, medicine ball exercises, and Olympic lift variations. Practice the specific throwing technique to maximize distance while maintaining proper form.

Hand-Release Push-Up Development: Build upper body and core strength through varied push-up progressions, ensuring proficiency in transitioning between the front leaning rest position and hand release requirements.

Sprint-Drag-Carry Preparation: Implement interval training that mimics the event’s demands, including sprints, sled drags, and farmer’s carries. Practice transitioning between movement patterns to improve efficiency.

Leg Tuck/Plank Enhancement: Strengthen core muscles through hanging exercises, planks, and progressive toes to bar training. Develop grip strength to support sustained hanging positions.

Two-Mile Run Improvement: Combine aerobic base building with interval training to develop both endurance and speed. Incorporate hill training and tempo runs to build race-specific fitness.

Common Weaknesses to Address

Many soldiers struggle with grip strength limitations that affect performance on hanging events. Specific grip strength training should be incorporated into regular fitness routines to address this common deficiency.

Core strength deficits often limit performance across multiple events. Comprehensive core training that includes stability, strength, and endurance components will improve overall test performance.

Preparation Timeline Recommendations

Effective preparation requires a structured approach that progressively builds the fitness components necessary for optimal performance. A minimum 12-16 week preparation period allows for systematic development of strength, power, and endurance capabilities.

The training regimen should periodically incorporate full practice tests to identify weaknesses and track improvement over time. Integration with recreational sports leagues and Unit Physical Training can provide variety while maintaining focus on test-specific preparation.

Frequently Asked Questions

Retesting Policies

Soldiers who fail to meet minimum standards are typically allowed to retest after a specified remedial training period. The specific timeline and requirements vary based on unit policies and individual circumstances.

Score Validity Periods

ACFT scores remain valid for specific periods as determined by Army regulations, typically requiring annual reassessment to maintain current fitness records for all military personnel.

Medical Profile Accommodations

Personnel with documented medical conditions work with healthcare providers to determine appropriate testing modifications. These accommodations maintain assessment validity while accounting for individual limitations.

Career Impact Considerations

ACFT performance directly affects Promotion points and advancement opportunities within various military occupational specialties. Exceptional performance may enhance career prospects, while poor performance can limit progression opportunities.

The integration with Holistic Health and Fitness initiatives ensures that physical readiness remains a central component of military career development and operational effectiveness.

Conclusion

The Army Combat Fitness Test represents a significant advancement in military fitness assessment, providing a comprehensive evaluation of the physical capabilities essential for modern military service. The detailed ACFT score chart and scoring system ensure fair, consistent evaluation while maintaining high standards necessary for operational effectiveness.

Understanding the scoring methodology, minimum requirements, and preparation strategies enables soldiers to approach the assessment with confidence and achieve their fitness goals. The integration of modern technology through calculators, digital scoring tools, and comprehensive tracking systems supports both individual development and unit-level fitness management.

Regular engagement with the ACFT preparation process, combined with a commitment to comprehensive fitness development, will ensure that soldiers maintain the physical readiness necessary to meet the challenges of military service. The transition from previous testing methods to this enhanced system reflects the Army’s commitment to soldier welfare and operational excellence.

Success on the ACFT requires dedication, proper preparation, and a comprehensive understanding of the assessment requirements. By utilizing available resources, following structured training programs, and maintaining focus on continuous improvement, soldiers can achieve their fitness goals while contributing to overall unit readiness and mission effectiveness.