Can You Change Shoes During ACFT?

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  • How to Get a 540 on the ACFT

    To get a 540 on the ACFT, you need to average 90 points in each of the six events: the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run. Each event is scored on a scale of 0–100, and a 540 total score demonstrates exceptional physical fitness across…

  • How Often Do You Have to Take an ACFT?

    Soldiers are required to take the ACFT at least once every 12 months to maintain a current and valid fitness test on record. This annual testing ensures that all service members meet the Army’s physical readiness standards. However, depending on your unit’s policy or career goals such as promotions, re-enlistments, schools, or special assignments you…

  • What Are the ACFT Standards?

    The ACFT standards define the minimum requirements soldiers must meet to pass the Army Combat Fitness Test. Each of the six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run is scored up to 100 points, with a minimum total passing score of 360 points. Standards vary…

  • When Do You Take the ACFT?

    Soldiers typically take the ACFT (Army Combat Fitness Test) once every 12 months as part of their annual physical readiness requirement. However, the timing may vary depending on your unit, deployment status, or specific career milestones such as promotions or commissioning programs. New recruits will usually take the ACFT during initial entry training, while active-duty…

  • What Does the ACFT Consist Of?

    The ACFT consists of six events designed to evaluate a soldier’s overall fitness and combat readiness. These events are: 1) 3-rep max deadlift for lower body strength, 2) standing power throw for explosive power, 3) hand-release push-ups for upper body endurance, 4) sprint-drag-carry to test speed and agility under load, 5) plank (or leg tuck)…

  • How Long Do You Have to Complete the ACFT?

    The ACFT must be completed within approximately 90 minutes, including time for instructions, transitions between events, and rest periods. While there is no strict total time limit listed in regulations, each event is performed in sequence, and soldiers are given a maximum of 5 minutes rest between most events. The entire testing session is designed…