Can You Do the ACFT in the Rain?

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  • Can You Wear Gloves During ACFT?

    Yes, you are allowed to wear gloves during the ACFT, as long as they are Army-approved and do not provide an unfair advantage. Many soldiers choose to wear gloves for better grip during events like the 3-rep max deadlift or sprint-drag-carry, especially in cold or wet conditions. However, gloves with extra padding, wrist support, or…

  • What Happens If I Fail the ACFT?

    If you fail the ACFT, it means you did not meet the minimum passing standards in one or more of the six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Failing can have consequences for promotion eligibility, assignments, and career progression. Soldiers who fail are…

  • ACFT Row Standards 2023 | 5K Row Times & Scoring Guide

    The ACFT Row Standards 2023 play a critical role in ensuring soldiers who cannot perform the Two-Mile Run due to medical conditions or permanent profiles still meet the Army Combat Fitness Test (ACFT) requirements. This rowing event offers a valid alternative that assesses cardiovascular endurance, muscle strength, and aerobic capacity using a rowing machine. Whether…

  • What Is Considered a Good ACFT Score?

    A good ACFT score is generally considered to be 450 points or higher out of a maximum 600. This score reflects above-average physical fitness, strength, endurance, and combat readiness. The ACFT consists of six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run, with each event…

  • How to Set Up ACFT Lanes

    To set up ACFT lanes, start by arranging separate lanes for each of the six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each lane should have clearly marked boundaries, the necessary equipment, and a certified grader to monitor performance and ensure safety. For the…

  • How to Conduct ACFT

    To conduct the ACFT properly, you must follow the official Army guidelines for equipment, event sequence, safety, and scoring. The test includes six events: Each event must be administered in sequence, with up to 5 minutes of rest between events. A certified ACFT grader is required for each lane, and an OIC/NCOIC must oversee the…