Can You Take the ACFT in the Rain?

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    The ACFT Standing Power Throw tests explosive power, coordination, and upper body strength using a 10-pound medicine ball. To improve ball throw ACFT, focus on building explosive strength in your legs, hips, core, and shoulders. Key exercises include medicine ball slams, overhead throws, kettlebell swings, squats, and rotational core exercises. Proper technique is equally important:…

  • How to Set Up ACFT Lanes

    To set up ACFT lanes, start by arranging separate lanes for each of the six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each lane should have clearly marked boundaries, the necessary equipment, and a certified grader to monitor performance and ensure safety. For the…

  • What Is ACFT Army?

    The ACFT in the Army stands for the Army Combat Fitness Test, which is the official physical fitness test used to assess a soldier’s readiness for combat. It consists of six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each event measures different aspects of…

  • Is the ACFT Hard?

    The ACFT can be challenging, especially for soldiers who have not trained specifically for all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each event tests a different aspect of fitness, including strength, power, endurance, agility, and core stability, which makes the test demanding…

  • How Long Is ACFT Good For?

    The ACFT is good for 12 months from the date it is taken. This means soldiers must complete the Army Combat Fitness Test at least once per year to maintain a current and valid score. However, certain career requirements such as promotion boards, military schools, or special assignments may require a more recent score, even…

  • How Many Events Are in the ACFT?

    There are six events in the ACFT (Army Combat Fitness Test), each designed to measure different components of a soldier’s physical fitness. These events are: These six events test strength, power, muscular endurance, speed, agility, and aerobic capacity. Knowing how many events are in the ACFT is essential for proper training and preparation. Use an…