Can Your Hands Touch During the Plank ACFT?
No, your hands should not touch each other during the plank event in the ACFT. According to Army standards, during the plank, your forearms must remain parallel, and your hands should be flat on the ground or in fists, but not clasped together. Clasping your hands or allowing them to touch violates proper form and may result in a failed or invalid score. Maintaining the correct position ensures that the core is fully engaged and the movement reflects true upper body and core stability. Knowing can your hands touch during the plank ACFT is essential for passing this event and earning full points. Practice with proper form and use an ACFT calculator to track your score as you improve.