How Heavy Is the ACFT Hex Bar?
The ACFT hex bar, also known as a trap bar, weighs 60 pounds (27.2 kilograms). This bar is used during the 3-rep max deadlift event in the Army Combat Fitness Test. When calculating your total lifted weight, it’s important to include the hex bar’s weight along with the plates. For example, if you lift 180 pounds in plates, your actual lifted weight is 240 pounds (180 + 60). Understanding how heavy is the ACFT hex bar helps soldiers prepare accurately and avoid underestimating their performance. Use an ACFT calculator that includes the bar weight to get a precise score and plan your training effectively.