How Is the ACFT Scored?

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  • What Is Considered a Good ACFT Score?

    A good ACFT score is generally considered to be 450 points or higher out of a maximum 600. This score reflects above-average physical fitness, strength, endurance, and combat readiness. The ACFT consists of six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run, with each event…

  • Is the ACFT Changing Again?

    The ACFT is not changing again. The U.S. Army officially replaced the ACFT with the Army Fitness Test (AFT) on June 1, 2025. The new AFT has five events instead of six, removing the standing power throw and keeping the 3-rep max deadlift, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run. While there have been discussions…

  • How Many Events Are in the ACFT?

    There are six events in the ACFT (Army Combat Fitness Test), each designed to measure different components of a soldier’s physical fitness. These events are: These six events test strength, power, muscular endurance, speed, agility, and aerobic capacity. Knowing how many events are in the ACFT is essential for proper training and preparation. Use an…

  • How Often Do You Have to Take an ACFT?

    Soldiers are required to take the ACFT at least once every 12 months to maintain a current and valid fitness test on record. This annual testing ensures that all service members meet the Army’s physical readiness standards. However, depending on your unit’s policy or career goals such as promotions, re-enlistments, schools, or special assignments you…

  • How to Improve Ball Throw ACFT

    The ACFT Standing Power Throw tests explosive power, coordination, and upper body strength using a 10-pound medicine ball. To improve ball throw ACFT, focus on building explosive strength in your legs, hips, core, and shoulders. Key exercises include medicine ball slams, overhead throws, kettlebell swings, squats, and rotational core exercises. Proper technique is equally important:…

  • How to Prepare for the ACFT

    To prepare for the ACFT, soldiers should follow a well-rounded training program that focuses on all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, core workouts, and aerobic conditioning. Practicing each event specifically like lifting heavy…