How Long Are ACFT Scores Valid?

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  • How to Train for the ACFT at Home

    You can train for the ACFT at home by focusing on bodyweight exercises, household equipment, and creative adaptations for all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. For strength, use dumbbells, resistance bands, or backpacks filled with weight to simulate deadlifts. Improve explosive…

  • How Many Events Are in the ACFT?

    There are six events in the ACFT (Army Combat Fitness Test), each designed to measure different components of a soldier’s physical fitness. These events are: These six events test strength, power, muscular endurance, speed, agility, and aerobic capacity. Knowing how many events are in the ACFT is essential for proper training and preparation. Use an…

  • How Long Do You Have to Complete the ACFT?

    The ACFT must be completed within approximately 90 minutes, including time for instructions, transitions between events, and rest periods. While there is no strict total time limit listed in regulations, each event is performed in sequence, and soldiers are given a maximum of 5 minutes rest between most events. The entire testing session is designed…

  • ACFT Push-Up Score Chart 2025 | Reps by Age & Gender

    Introduction If you’re preparing for the Army Combat Fitness Test (ACFT) or its updated version known as the Army Fitness Test (AFT), one of the essential events to master is the hand-release push-up. This event not only tests your muscular endurance and core strength training, but it also contributes directly to your total score in…

  • How to Set Up ACFT

    To set up the ACFT, begin by preparing the testing area for all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each event requires its own lane, proper equipment, and certified graders to ensure safety and accurate scoring. The deadlift and power throw need…

  • How Often Is ACFT Required?

    The ACFT is required at least once every 12 months for all soldiers in the U.S. Army, including active duty, Reserve, and National Guard. This annual requirement ensures that every soldier maintains a baseline level of physical readiness. However, in certain cases such as before attending military schools, re-enlistment, or promotion boards you may be…