How Long Does an ACFT Take?

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  • What is ACFT in the Army?

    The ACFT in the Army stands for the Army Combat Fitness Test, a comprehensive physical assessment designed to evaluate a soldier’s readiness for the physical demands of combat. It replaced the outdated APFT to provide a more accurate measurement of functional strength, power, speed, and endurance. The ACFT includes six events: the 3-rep max deadlift,…

  • What Does the ACFT Consist Of?

    The ACFT consists of six events designed to evaluate a soldier’s overall fitness and combat readiness. These events are: 1) 3-rep max deadlift for lower body strength, 2) standing power throw for explosive power, 3) hand-release push-ups for upper body endurance, 4) sprint-drag-carry to test speed and agility under load, 5) plank (or leg tuck)…

  • Average ACFT Score Army: Event-Wise Breakdown & Guide

    The Army Combat Fitness Test (ACFT) is more than just a physical benchmark. It directly impacts promotion points, leadership potential, and career advancement in the United States Army. Understanding the average ACFT score Army members achieve helps military personnel, new recruits, and NCOs prepare smarter. With changes on the horizon including the upcoming Army Fitness…

  • How to Prepare for the ACFT

    To prepare for the ACFT, soldiers should follow a well-rounded training program that focuses on all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, core workouts, and aerobic conditioning. Practicing each event specifically like lifting heavy…

  • Is the Army ACFT Going Away?

    Yes, the Army ACFT is going away and has been replaced by the Army Fitness Test (AFT) as of June 1, 2025. While the ACFT had six events, the new AFT includes five events, keeping the 3-rep max deadlift, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run, but removing the standing power throw. Soldiers are required…