How Long Is the Plank for ACFT?

The ACFT is good for 12 months from the date it is taken. This means soldiers must complete the Army Combat Fitness Test at least once per year to maintain a current and valid score. However, certain career requirements such as promotion boards, military schools, or special assignments may require a more recent score, even…

The ACFT requires a minimum of one certified grader per lane, with at least one NCO or officer serving as the test OIC/NCOIC to oversee the entire event. According to Army guidelines, each event lane should be staffed by a trained ACFT grader, meaning that for a typical setup with 4–6 lanes, you’ll need 4…

If you’re preparing for the Army Combat Fitness Test (ACFT), one event you’ll definitely want to master is the Standing Power Throw, commonly referred to as the ball throw. This event tests your explosive power using a 10-pound medicine ball, and it’s critical to achieving a competitive ACFT score. In this guide, we’ll break down…

The ACFT is scored on a scale of 0 to 600 points, with each of the six events worth up to 100 points. To pass, soldiers must earn at least 60 points in each event, totaling a minimum score of 360 points. The scoring is based on age and gender-specific standards for most MOSs, while…

To pass the ACFT, a soldier must earn a minimum of 60 points in each of the six events, totaling at least 360 points overall. Each event 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is worth up to 100 points, with performance standards adjusted by…

The ACFT consists of six events designed to measure a soldier’s strength, endurance, agility, and overall physical readiness. These six events are: Each event targets different muscle groups and physical abilities to reflect real-world combat demands. Knowing how many ACFT events are there is essential for building a balanced training plan and achieving a passing…