How Many Leg Tucks to Pass ACFT?

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    To prepare for the ACFT, soldiers should follow a structured training plan that addresses all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, endurance running, core stability workouts, and proper recovery. Practicing event-specific drills like heavy…

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    The ACFT is good for 12 months from the date it is officially recorded. This means soldiers must take and pass the Army Combat Fitness Test at least once every year to maintain a valid and current fitness score. However, specific situations such as promotions, schools, deployments, or special assignments may require a more recent…