How Many Promotion Points Do You Get for ACFT?

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  • How Long Does ACFT Take?

    The ACFT typically takes 60 to 90 minutes to complete, depending on the number of participants, available equipment, and how efficiently the test is administered. Each of the six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is done in sequence with rest periods of…

  • How Long Do You Have to Complete the ACFT?

    The ACFT must be completed within approximately 90 minutes, including time for instructions, transitions between events, and rest periods. While there is no strict total time limit listed in regulations, each event is performed in sequence, and soldiers are given a maximum of 5 minutes rest between most events. The entire testing session is designed…

  • How to Train for the Army ACFT

    To train for the Army ACFT, soldiers should follow a comprehensive program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Training should focus on strength, power, endurance, agility, and core stability, using both gym equipment and bodyweight exercises. Event-specific drills such…

  • What Is the ACFT Army?

    The ACFT Army stands for the Army Combat Fitness Test, which is the official physical fitness test used to measure a soldier’s combat readiness. It consists of six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each event is scored up to 100 points, with…