How Much Does a Hex Bar Weight ACFT?
The hex bar used in the ACFT deadlift event weighs 60 pounds (27.2 kilograms). This is the standard Army-issued trap bar specifically designed for the 3-repetition maximum deadlift, one of the six ACFT events. When calculating your total lifted weight, you must include the 60-pound bar along with the weight plates. For example, if you load 180 pounds in plates, your total lift is 240 pounds. Knowing how much does a hex bar weight ACFT ensures you’re training and scoring accurately. For precise performance tracking, always include the bar weight when using an ACFT calculator.