How Much Does the Hex Bar Weight ACFT?
The hex bar used in the ACFT weighs 60 pounds (27.2 kilograms). This bar, also called a trap bar, is used for the 3-repetition maximum deadlift, which is the first event in the Army Combat Fitness Test. When calculating your total lift, you must add the bar’s weight to the plates you’ve loaded. For example, lifting 180 pounds in plates actually totals 240 pounds with the bar included. Understanding how much does the hex bar weight ACFT ensures you’re training correctly and calculating your scores accurately. Use an ACFT calculator that includes the bar weight to get a true reflection of your performance.