How Often Do You Have to Take an ACFT?

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  • What is a Good ACFT Score?

    A good ACFT score is generally considered to be above 500 points out of 600, reflecting a high level of physical fitness and readiness in the U.S. Army. While the minimum passing score is 360 (60 points in each of the six events), elite soldiers often aim for 540+ to demonstrate peak performance. Scoring well…

  • AFT Calculator: ACFT Score, Training & 2025 Standards Guide

    The Army Combat Fitness Test (ACFT) is a critical assessment designed to measure physical readiness and ensure soldiers meet the physical demands of modern combat roles. To achieve an optimal ACFT score, many soldiers and members of the Reserve/National Guard rely on the AFT Calculator, a tool that simplifies score calculation and helps track performance…

  • What is ACFT in the Army?

    The ACFT in the Army stands for the Army Combat Fitness Test, a comprehensive physical assessment designed to evaluate a soldier’s readiness for the physical demands of combat. It replaced the outdated APFT to provide a more accurate measurement of functional strength, power, speed, and endurance. The ACFT includes six events: the 3-rep max deadlift,…

  • How Often Do You Take the ACFT?

    You are required to take the ACFT at least once every 12 months to maintain a valid fitness score in your Army record. This annual requirement applies to all active-duty, Reserve, and National Guard soldiers. However, depending on your unit or individual circumstances such as promotions, military schools, deployments, or special assignments you may need…

  • How to Improve ACFT Score

    Improving your ACFT score requires a balanced approach that targets strength, power, endurance, and agility across all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Focus on event-specific training for example, practice explosive lifts for the deadlift, medicine ball throws for power, and interval…

  • How to Get a 540 on the ACFT

    To get a 540 on the ACFT, you need to average 90 points in each of the six events: the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run. Each event is scored on a scale of 0–100, and a 540 total score demonstrates exceptional physical fitness across…