How to Conduct ACFT

ByAdmin

To conduct the ACFT properly, you must follow the official Army guidelines for equipment, event sequence, safety, and scoring. The test includes six events:

  1. 3-Repetition Maximum Deadlift (MDL)
  2. Standing Power Throw (SPT)
  3. Hand-Release Push-Ups (HRP)
  4. Sprint-Drag-Carry (SDC)
  5. Plank (PLK) or Leg Tuck (LTK)
  6. 2-Mile Run (2MR)

Each event must be administered in sequence, with up to 5 minutes of rest between events. A certified ACFT grader is required for each lane, and an OIC/NCOIC must oversee the test. Ensure all participants are medically cleared, and conduct a standardized warm-up before starting. Understanding how to conduct ACFT ensures fairness, consistency, and compliance with Army standards. Use an ACFT calculator to quickly score each soldier’s results and maintain accurate records.

USE CALCULATOR

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