How to Improve ACFT Score

ByAdmin

Improving your ACFT score requires a balanced approach that targets strength, power, endurance, and agility across all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Focus on event-specific training for example, practice explosive lifts for the deadlift, medicine ball throws for power, and interval sprints for the sprint-drag-carry. Core stability exercises like planks and leg raises improve your plank or leg tuck performance, while consistent running and aerobic conditioning boost your 2-mile run score. Tracking your results with an ACFT calculator allows you to identify weak events and measure progress. By combining proper technique, regular practice, and a structured training plan, you can significantly improve your ACFT score and overall Army fitness readiness.

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