How to Max ACFT
To max the ACFT, you need to earn 100 points in all six events, which requires peak strength, explosive power, endurance, and technique. The events include 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Achieving a perfect score means training event-specific exercises: heavy lifting for the deadlift, explosive medicine ball throws, push-up endurance, sprint and agility drills, core strengthening for planks or leg tucks, and interval running for speed and stamina. Proper form, recovery, and nutrition are crucial for reaching maximum potential. Track your performance using an ACFT calculator to pinpoint weaknesses, set goals, and create a structured plan to max your ACFT score.