How to Max Plank ACFT
To max the plank on the ACFT, which is an alternative to the leg tuck event, you need to hold the plank position for at least 3 minutes and 30 seconds to earn a perfect 100 points. Achieving this requires strong core endurance, proper form, and consistent training. Focus on exercises such as front planks, side planks, hollow body holds, ab rollouts, and weighted planks to build endurance. Maintaining correct form is critical: keep your body straight from head to heels, engage your core, and avoid sagging hips or raised shoulders. Gradually increase your plank time in training and track your progress with an ACFT calculator to ensure you are on pace to max your plank score.