How to Max the ACFT

There are six events in the ACFT (Army Combat Fitness Test), each designed to measure different components of a soldier’s physical fitness. These events are: These six events test strength, power, muscular endurance, speed, agility, and aerobic capacity. Knowing how many events are in the ACFT is essential for proper training and preparation. Use an…

Soldiers are required to take the ACFT at least once per year to maintain a valid fitness score. This annual requirement ensures that all personnel meet the Army’s physical readiness standards. However, depending on your unit, command, or specific career needs such as promotions, schools, or deployments you may be required to take the test…

Introduction The ACFT plank max has become a crucial component of the Army Combat Fitness Test (ACFT), a physical assessment that evaluates a soldier’s readiness for combat. Replacing the more challenging leg tuck, the plank event focuses on core strength, core endurance, and overall stability. If you’re preparing for the ACFT or looking to improve…

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The six events of the ACFT are designed to measure a soldier’s overall strength, power, endurance, agility, and core stability. These events include: 1) 3-rep max deadlift to test lower body strength, 2) standing power throw for explosive upper body power, 3) hand-release push-ups for upper body endurance, 4) sprint-drag-carry to assess speed and agility…

To prepare for the ACFT, soldiers should follow a structured training plan that addresses all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, endurance running, core stability workouts, and proper recovery. Practicing event-specific drills like heavy…