How to Prepare for ACFT

ByAdmin

To prepare for the ACFT, soldiers should follow a structured training plan that addresses all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, endurance running, core stability workouts, and proper recovery. Practicing event-specific drills like heavy lifts for the deadlift, medicine ball throws, sprint intervals, and core strengthening ensures readiness for test day. Tracking progress with an ACFT calculator helps identify weak areas and monitor improvements. Proper nutrition, hydration, and rest also play a key role in optimizing performance. Following these steps will help you prepare for the ACFT and maximize your score while staying injury-free.

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