How to Prepare for Army ACFT

A good ACFT score is generally considered to be 450 points or higher out of a maximum 600. This score reflects above-average physical fitness, strength, endurance, and combat readiness. The ACFT consists of six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run, with each event…

The ACFT requires a minimum of one certified grader per lane, with at least one NCO or officer serving as the test OIC/NCOIC to oversee the entire event. According to Army guidelines, each event lane should be staffed by a trained ACFT grader, meaning that for a typical setup with 4–6 lanes, you’ll need 4…

To pass the ACFT, a soldier must earn a minimum of 60 points in each of the six events, totaling at least 360 points overall. Each event 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is worth up to 100 points, with performance standards adjusted by…

If you’re preparing for the Army Combat Fitness Test (ACFT) or the updated Army Fitness Test (AFT), understanding the Max Deadlift Army standards is crucial. This event not only measures your strength but also reflects your combat readiness. In this guide, you’ll discover how to master the 3-Rep Max Deadlift, meet the required scoring scale,…

No, you cannot wear headphones during the ACFT. The U.S. Army prohibits the use of any electronic devices—including headphones, earbuds, or music players while performing the Army Combat Fitness Test. This rule ensures safety, maintains uniformity, and prevents distractions during the six physical events. Wearing headphones could interfere with instructions, timing, or coordination with graders…

Installing wildflower turf is a great way to bring biodiversity, beauty, and pollinator-friendly plants to your outdoor space. But before you roll out those vibrant, pre-grown mats, it’s critical to prepare the soil base correctly and that starts with knowing how much soil you need. To avoid uneven growth, poor drainage, or soil compaction, use…