How to Prepare for the ACFT
To prepare for the ACFT, soldiers should follow a well-rounded training program that focuses on all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, core workouts, and aerobic conditioning. Practicing each event specifically like lifting heavy for deadlifts, throwing a medicine ball, performing push-ups, sprinting with intervals, and building core endurance helps ensure readiness on test day. Tracking progress with an ACFT calculator allows you to monitor improvement and identify areas that need extra focus. Adequate rest, nutrition, and hydration also play a crucial role in maximizing performance. Following these strategies will help you prepare for the ACFT and achieve a strong, passing score.