How to Prepare for the Army ACFT
To prepare for the Army ACFT, soldiers should follow a structured training program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Preparation should focus on strength, power, endurance, agility, and core stability, incorporating event-specific exercises such as heavy deadlifts, explosive medicine ball throws, push-up sets, sprint intervals, and plank or leg tuck practice. Monitoring progress with an ACFT calculator helps identify weak areas and measure improvement over time. Proper nutrition, hydration, recovery, and sleep are also essential for optimal performance. Following these strategies ensures you are fully prepared for the Army ACFT and increases your chances of achieving a strong score.
