How to Run an ACFT

To get a 540 on the ACFT, you need to average 90 points in each of the six events: the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run. Each event is scored on a scale of 0–100, and a 540 total score demonstrates exceptional physical fitness across…

The ACFT requires a minimum of one certified grader per lane, with at least one NCO or officer serving as the test OIC/NCOIC to oversee the entire event. According to Army guidelines, each event lane should be staffed by a trained ACFT grader, meaning that for a typical setup with 4–6 lanes, you’ll need 4…

The ACFT is scored on a scale of 0 to 600 points, with each of the six events worth up to 100 points. To pass, soldiers must earn at least 60 points in each event, totaling a minimum score of 360 points. The scoring is based on age and gender-specific standards for most MOSs, while…

Introduction If you’re preparing for the Army Combat Fitness Test (ACFT) or its updated version known as the Army Fitness Test (AFT), one of the essential events to master is the hand-release push-up. This event not only tests your muscular endurance and core strength training, but it also contributes directly to your total score in…

Yes, you can wear gloves during the ACFT, as long as they meet Army guidelines. Soldiers are permitted to use gloves for better grip and hand protection, especially during physically demanding events like the deadlift or sprint-drag-carry. However, gloves must be plain, non-enhancing, and free from added support features such as wrist straps or extra…

ACFT stands for Army Combat Fitness Test, the official physical fitness assessment used by the United States Army. It replaced the previous Army Physical Fitness Test (APFT) to better evaluate a soldier’s ability to perform physically demanding tasks in combat situations. The ACFT consists of six events that test strength, endurance, and agility, including the…