How to Train for ACFT
To train for the ACFT, soldiers should follow a balanced program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective training combines strength, power, endurance, agility, and core stability. Focus on event-specific exercises heavy lifts for the deadlift, medicine ball throws for explosive power, push-ups for upper body endurance, sprint and shuttle drills for agility, core work for the plank or leg tuck, and interval or long-distance runs for the 2-mile. Consistently tracking your progress with an ACFT calculator helps identify weak events and measure improvements. Proper nutrition, hydration, and recovery are also essential to maximize performance. Following these steps ensures you are fully prepared and can achieve a strong ACFT score.