How to Train for the Army ACFT
To train for the Army ACFT, soldiers should follow a comprehensive program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Training should focus on strength, power, endurance, agility, and core stability, using both gym equipment and bodyweight exercises. Event-specific drills such as heavy lifts for deadlifts, explosive medicine ball throws, push-up sets, sprint intervals, and core exercises for planks or leg tucks are crucial for improving performance. Consistently track your results with an ACFT calculator to identify weak areas and measure progress. Proper nutrition, hydration, and recovery are also essential to maximize performance. Following these steps ensures you are fully prepared and can achieve a high score on the Army ACFT.