Is ACFT Going Away?

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  • How to Improve ACFT Score

    Improving your ACFT score requires a balanced approach that targets strength, power, endurance, and agility across all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Focus on event-specific training for example, practice explosive lifts for the deadlift, medicine ball throws for power, and interval…

  • How Long Does ACFT Take?

    The ACFT typically takes 60 to 90 minutes to complete, depending on the number of participants, available equipment, and how efficiently the test is administered. Each of the six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is done in sequence with rest periods of…

  • What Events Are in the ACFT?

    The ACFT includes six key events that measure a soldier’s strength, endurance, power, agility, and core stability. These events are: 1) 3-rep max deadlift, 2) standing power throw, 3) hand-release push-ups, 4) sprint-drag-carry, 5) plank (or leg tuck), and 6) the 2-mile run. Each event is scored up to 100 points, with a minimum total…

  • How Long Do You Have to Complete the ACFT?

    The ACFT must be completed within approximately 90 minutes, including time for instructions, transitions between events, and rest periods. While there is no strict total time limit listed in regulations, each event is performed in sequence, and soldiers are given a maximum of 5 minutes rest between most events. The entire testing session is designed…

  • How to Improve ACFT Ball Throw

    The ACFT Standing Power Throw requires soldiers to throw a 10-pound medicine ball backward over their head as far as possible, testing explosive power and coordination. To improve ACFT ball throw, focus on upper body strength, core stability, and explosive hip drive. Key exercises include medicine ball slams, overhead throws, kettlebell swings, and rotational core…