Is the ACFT Hard?

The ACFT is good for 12 months from the date it is officially recorded. This means soldiers must take and pass the Army Combat Fitness Test at least once every year to maintain a valid and current fitness score. However, specific situations such as promotions, schools, deployments, or special assignments may require a more recent…

The hex bar used in the ACFT deadlift event weighs 60 pounds (27.2 kilograms). This is the standard Army-issued trap bar specifically designed for the 3-repetition maximum deadlift, one of the six ACFT events. When calculating your total lifted weight, you must include the 60-pound bar along with the weight plates. For example, if you…

According to Army policy, you are not allowed to change shoes between ACFT events. Soldiers must wear the same pair of authorized athletic footwear for the entire duration of the Army Combat Fitness Test. This rule ensures fairness and standardization across all test-takers. While it may be tempting to switch to specialized shoes for example,…

An ACFT typically takes between 60 to 90 minutes to complete, depending on the number of soldiers being tested, the availability of equipment, and how smoothly the event transitions are managed. Each of the six events deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run is conducted in a specific…

In the ACFT, the plank event requires soldiers to hold a minimum of 2 minutes (2:00) to pass with the lowest acceptable score of 60 points. To earn the maximum 100 points, soldiers must hold the plank for 3 minutes and 30 seconds (3:30) or more. The plank is an alternative to the leg tuck…

Introduction If you’re preparing for the Army Combat Fitness Test (ACFT) or its updated version known as the Army Fitness Test (AFT), one of the essential events to master is the hand-release push-up. This event not only tests your muscular endurance and core strength training, but it also contributes directly to your total score in…