Is the Army Getting Rid of ACFT?

The ACFT, or Army Combat Fitness Test, is the official physical fitness test used by the U.S. Army to assess a soldier’s strength, endurance, agility, and overall combat readiness. Introduced to replace the old APFT, the ACFT consists of six challenging events: the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck or…

The ACFT (Army Combat Fitness Test) typically lasts 60 to 90 minutes, depending on the number of soldiers being tested, the efficiency of event transitions, and the availability of equipment. The test includes six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and a 2-mile run each performed in…

To prepare for the Army ACFT, soldiers should follow a structured training program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Preparation should focus on strength, power, endurance, agility, and core stability, incorporating event-specific exercises such as heavy deadlifts, explosive medicine…

When it comes to Army promotions, the ACFT can earn a soldier up to 180 promotion points for enlisted advancement, particularly for sergeant (E-5) and staff sergeant (E-6) ranks. These points fall under the “military training” category of the promotion point worksheet. The exact number of promotion points awarded depends on your overall ACFT score…

To train for the Army ACFT, soldiers should follow a comprehensive program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Training should focus on strength, power, endurance, agility, and core stability, using both gym equipment and bodyweight exercises. Event-specific drills such…

The Army Combat Fitness Test (ACFT) is officially covered under Army Regulation (AR) 350-1, which outlines the Army’s training and readiness programs, including physical fitness requirements. AR 350-1 establishes the standards, procedures, and responsibilities for conducting the ACFT, including scoring, testing protocols, and alternate events for soldiers with medical profiles. Understanding what Army regulation covers…