Navy PRT Calculator

The Navy PRT Calculator is an essential tool for every US Navy member who wants to track, prepare, and excel in the Physical Readiness Test (PRT). Whether you’re an active-duty Sailor, a Command Fitness Leader, or someone considering enlistment, this guide will walk you through everything about the Physical Fitness Assessment (PFA), Body Composition Assessment (BCA), and how to accurately calculate your PRT score.

What Is the Navy Physical Readiness Test (PRT)?

The Navy Physical Readiness Test is a crucial part of the Navy’s Physical Fitness Assessment (PFA) program. It measures the overall fitness and endurance of Sailors through a set of standardized exercises.
The PRT helps ensure that all personnel meet Navy fitness requirements and maintain combat readiness.

Components of the Physical Readiness Test

The PRT consists of three main events designed to assess muscular strength, endurance, and cardiovascular fitness:

1. Forearm Plank – Measures core stability and endurance.
2. Push-ups – Tests upper body strength and muscular endurance.
3. Cardio Exercise – Options include:
   • 1.5-mile run
   • 500-yard swim
   • 450-meter swim
   • 2-kilometer row
   • 12-minute stationary bike

Each event contributes to your total PRT score, calculated based on age group stratification, gender, and performance results.

Using the Navy PRT Calculator

Our official-style Navy PRT Calculator allows you to input your gender, age, and event performance (such as time or repetitions) to instantly see your score category from Outstanding to Probationary.

Simply:

1. Enter your age and gender.
2. Record your push-ups and forearm plank results.
3. Choose your cardio exercise (run, row, bike, or swim).
4. Get your total PRT score instantly.

This PRT calculator helps you predict your results, plan training goals, and prepare for official testing with accuracy.

Body Composition Assessment (BCA)

Before the PRT, the Body Composition Assessment (BCA) is conducted to determine if a Sailor meets Navy body composition standards.
The BCA involves:

• Height and weight measurements
• Neck and waist circumference (for body fat estimation)

If you don’t meet BCA standards, you’ll be referred to a Fitness Enhancement Program (FEP) for guidance on improving nutrition and physical conditioning.

Navy PRT Score Categories

Your PRT score is based on the average of your event results. The categories are:

• Outstanding
• Excellent
• Good
• Satisfactory
• Probationary

Each category aligns with Navy standards outlined in OPNAVINST 6110.1J and NAVADMIN 251/22.

Navy Fitness Requirements by Age Group

The age group stratification system adjusts scoring based on age and gender. For example:

• Younger Sailors are expected to meet higher standards.
• Older Sailors have slightly reduced targets.

This ensures a fair gender performance differential across the fleet.

Understanding the Cardio Options

Sailors can select their preferred cardio exercise from several approved options:

1.5-Mile Run

A traditional measure of cardiovascular endurance.

2-Kilometer Row (Concept 2 Rower)

Conducted on the Concept 2 rowing machine, this event tests both endurance and power.

500-Yard/450-Meter Swim

Perfect for those with strong swimming ability.

12-Minute Stationary Bike

Ideal for Sailors with medical waivers or joint issues.

All options calculate equivalent scores based on cardiovascular exercise output.

Plank Event (Replaced Curl-Ups)

The forearm plank replaced the curl-up in the Navy PRT to improve core strength assessment.
To score high:

• Maintain a straight body alignment.
• Avoid hip sag or elevated shoulders.
• Practice gradually increasing plank hold time.

Your plank duration is converted into a score on the PRT scale.

Male and Female PRT Standards

The Male PRT Standards and Female PRT Standards differ slightly to account for physiological differences.
The Navy PRT Calculator automatically applies the correct scoring system based on your selected gender.

Body Composition and Nutrition

Achieving an optimal Body Composition is vital for overall performance.
The Navy Nutrition Counseling Program supports Sailors through personalized fitness and diet plans.
Balanced nutrition combined with consistent training ensures successful Physical Readiness year-round.

Medical Waivers and Exemptions

Certain medical conditions may qualify Sailors for Medical Waivers or modified PRT events.
Always consult your Command Fitness Leader (CFL) or medical provider before attempting substitutions.

How the Calculator Works Behind the Scenes

The PRT calculator uses official scoring tables to convert your input (push-ups, plank, and cardio times) into a numerical score.
This mimics the official PFA calculator found on MyNavy Portal and Physical Fitness Resources, but offers instant, user-friendly access without requiring CAC login or Adobe Flash Player.

Official vs Non-Official Calculators

While our Navy PRT Calculator is not hosted on an official Federal government website, it’s designed for educational and training purposes, following the same scoring principles as the official PFA App and Navy PRT Team resources.
Always confirm your final results through MyNavy Portal or Navy Personnel Command before submitting.

Common Tools and Resources

• Navy PRT charts
• Elliptical calculator for cross-training
• Nutrition counseling
• Additional links to fitness systems and Navy guides
• Federal government websites for updated fitness directives

These resources ensure accuracy and compliance with evolving Navy standards.

Training Tips for Better PRT Results

1. Start Early: Train at least 8 weeks before your test.
2. Mix Cardio Workouts: Combine running, rowing, and swimming.
3. Track Progress: Use the Navy PRT Calculator weekly.
4. Eat Smart: Follow balanced nutrition from Navy diet resources.
5. Recover Well: Sleep and hydration matter as much as workouts.

Why Use Our Navy PRT Calculator

• Accurate and easy-to-use interface
• No CAC login or software required
• Supports all cardio options
• Reflects current NAVADMIN 251/22 guidelines
• Works across desktop and mobile
• Built for the US Navy community by fitness professionals

This tool is your reliable companion for Physical Readiness Test preparation and performance tracking.

Final Thoughts

The Navy PRT Calculator is more than just a score predictor it’s your personalized fitness readiness assistant.
By combining Body Composition Assessment, cardio training, and consistent tracking, you’ll not only pass the Navy Physical Readiness Test, but also maintain lifelong physical wellness aligned with Navy standards.

Start using the Navy PRT Calculator today to stay fit, mission-ready, and confident for your next Physical Fitness Assessment (PFA).