What Are the Alternate Events for the ACFT?

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  • What Army Regulation Covers ACFT?

    The Army Combat Fitness Test (ACFT) is officially covered under Army Regulation (AR) 350-1, which outlines the Army’s training and readiness programs, including physical fitness requirements. AR 350-1 establishes the standards, procedures, and responsibilities for conducting the ACFT, including scoring, testing protocols, and alternate events for soldiers with medical profiles. Understanding what Army regulation covers…

  • How to Prepare for the ACFT

    To prepare for the ACFT, soldiers should follow a well-rounded training program that focuses on all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, core workouts, and aerobic conditioning. Practicing each event specifically like lifting heavy…

  • What Does ACFT Stand For?

    ACFT stands for Army Combat Fitness Test, the official physical fitness assessment used by the United States Army. It replaced the previous Army Physical Fitness Test (APFT) to better evaluate a soldier’s ability to perform physically demanding tasks in combat situations. The ACFT consists of six events that test strength, endurance, and agility, including the…

  • When Do You Take the ACFT?

    Soldiers typically take the ACFT (Army Combat Fitness Test) once every 12 months as part of their annual physical readiness requirement. However, the timing may vary depending on your unit, deployment status, or specific career milestones such as promotions or commissioning programs. New recruits will usually take the ACFT during initial entry training, while active-duty…

  • Can You Change Shoes During ACFT?

    According to Army policy, you are not allowed to change shoes between ACFT events. Soldiers must wear the same pair of authorized athletic footwear for the entire duration of the Army Combat Fitness Test. This rule ensures fairness and standardization across all test-takers. While it may be tempting to switch to specialized shoes for example,…