What Army Regulation Covers ACFT?

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  • What Is a Good Score on the ACFT?

    A good score on the ACFT is generally considered to be 450 points or higher out of a maximum of 600. This indicates above-average strength, endurance, and overall combat readiness. The ACFT consists of six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run, with each…

  • ACFT Row Standards 2023 | 5K Row Times & Scoring Guide

    The ACFT Row Standards 2023 play a critical role in ensuring soldiers who cannot perform the Two-Mile Run due to medical conditions or permanent profiles still meet the Army Combat Fitness Test (ACFT) requirements. This rowing event offers a valid alternative that assesses cardiovascular endurance, muscle strength, and aerobic capacity using a rowing machine. Whether…

  • How to Train for the ACFT at Home

    You can train for the ACFT at home by focusing on bodyweight exercises, household equipment, and creative adaptations for all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. For strength, use dumbbells, resistance bands, or backpacks filled with weight to simulate deadlifts. Improve explosive…

  • What AR Covers ACFT?

    The Army Regulation (AR) that covers the ACFT is AR 350-1, titled Army Training and Leader Development. This regulation outlines the policies and procedures for physical readiness training, including detailed guidance on the Army Combat Fitness Test (ACFT). Additionally, the implementation and standards of the ACFT are further supported by FM 7-22 (Holistic Health and…

  • How to Prepare for ACFT

    To prepare for the ACFT, soldiers should follow a structured training plan that addresses all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Effective preparation combines strength training, explosive power exercises, endurance running, core stability workouts, and proper recovery. Practicing event-specific drills like heavy…