What Does ACFT Mean in the Army?

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  • What Army Regulation Covers ACFT?

    The Army Combat Fitness Test (ACFT) is officially covered under Army Regulation (AR) 350-1, which outlines the Army’s training and readiness programs, including physical fitness requirements. AR 350-1 establishes the standards, procedures, and responsibilities for conducting the ACFT, including scoring, testing protocols, and alternate events for soldiers with medical profiles. Understanding what Army regulation covers…

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    Planting beds are the foundation of a beautiful, organized garden. Whether you’re growing flowers, herbs, vegetables, or shrubs, beds allow you to separate plants by type, improve soil conditions, and create a cleaner garden layout. But before you plant anything, you need to know one thing: how much soil you need to fill your beds….

  • What Are the 6 Events of the ACFT?

    The six events of the ACFT are designed to measure a soldier’s overall strength, power, endurance, agility, and core stability. These events include: 1) 3-rep max deadlift to test lower body strength, 2) standing power throw for explosive upper body power, 3) hand-release push-ups for upper body endurance, 4) sprint-drag-carry to assess speed and agility…

  • How Long is an ACFT Good For?

    The ACFT score is typically valid for 12 months for most soldiers in the U.S. Army. This means once a soldier takes and passes the Army Combat Fitness Test, the results are considered current for up to one year, unless the unit or command requires more frequent testing. However, for soldiers on special assignments, deployments,…

  • What Are the ACFT Standards?

    The ACFT standards define the minimum requirements soldiers must meet to pass the Army Combat Fitness Test. Each of the six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run is scored up to 100 points, with a minimum total passing score of 360 points. Standards vary…

  • How to Train for the Army ACFT

    To train for the Army ACFT, soldiers should follow a comprehensive program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Training should focus on strength, power, endurance, agility, and core stability, using both gym equipment and bodyweight exercises. Event-specific drills such…