What Does ACFT Stand For?

The ACFT Row Standards 2023 play a critical role in ensuring soldiers who cannot perform the Two-Mile Run due to medical conditions or permanent profiles still meet the Army Combat Fitness Test (ACFT) requirements. This rowing event offers a valid alternative that assesses cardiovascular endurance, muscle strength, and aerobic capacity using a rowing machine. Whether…

The ACFT, or Army Combat Fitness Test, is the U.S. Army’s current physical fitness test that evaluates a soldier’s ability to perform in combat-related tasks. It was introduced to replace the old Army Physical Fitness Test (APFT) and is designed to measure strength, endurance, agility, and coordination through six different events: 3-rep max deadlift, standing…

The Army Combat Fitness Test (ACFT) is more than just a set of physical challenges it’s a key indicator of readiness, discipline, and performance for military personnel. Whether you’re aiming for promotion points, qualifying for Promotion Boards, or simply testing your limits as a fitness enthusiast, understanding what is a good score on the ACFT…

If you’re working on a construction or landscaping project in King County, WA, you’re likely required to comply with the Post-Construction Soil Standard. This regulation helps prevent runoff, protect water quality, and restore the soil’s ability to absorb and filter rainwater. But to comply, you need to know how much soil (and compost) to apply…

The ACFT alternate events allow soldiers who cannot perform the standard events due to medical or permanent profiles to still complete the test. For example, soldiers who cannot do the hand-release push-ups may perform a push-up alternative, and those unable to perform the leg tuck can do the plank instead. Similarly, for soldiers with limitations…

The ACFT Standing Power Throw tests explosive power, coordination, and upper body strength using a 10-pound medicine ball. To improve ball throw ACFT, focus on building explosive strength in your legs, hips, core, and shoulders. Key exercises include medicine ball slams, overhead throws, kettlebell swings, squats, and rotational core exercises. Proper technique is equally important:…