What Events Are in the ACFT?

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  • How to Max ACFT

    To max the ACFT, you need to earn 100 points in all six events, which requires peak strength, explosive power, endurance, and technique. The events include 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Achieving a perfect score means training event-specific exercises: heavy lifting for the…

  • What Is the ACFT Army?

    The ACFT Army stands for the Army Combat Fitness Test, which is the official physical fitness test used to measure a soldier’s combat readiness. It consists of six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each event is scored up to 100 points, with…

  • Is the Army Getting Rid of ACFT?

    Yes, the Army is getting rid of the ACFT and has officially replaced it with the Army Fitness Test (AFT) as of June 1, 2025. The new AFT keeps five key events: 3-rep max deadlift, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run, while removing the standing power throw. Soldiers must meet minimum passing scores in…

  • How to Pass ACFT

    To pass the ACFT, soldiers must meet the minimum standard of 60 points in each of the six events, totaling at least 360 points. The events include the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run. Success requires a combination of strength, endurance, agility, and proper technique….

  • How Often Is the ACFT Required?

    The ACFT is required at least once every 12 months for all U.S. Army soldiers, including active duty, Reserve, and National Guard personnel. This annual testing requirement ensures that every soldier maintains physical readiness in line with Army standards. However, some situations such as promotion boards, military school applications, re-enlistments, or special assignments may require…

  • How Heavy Is the ACFT Hex Bar?

    The ACFT hex bar, also known as a trap bar, weighs 60 pounds (27.2 kilograms). This bar is used during the 3-rep max deadlift event in the Army Combat Fitness Test. When calculating your total lifted weight, it’s important to include the hex bar’s weight along with the plates. For example, if you lift 180…