What Happens If You Fail ACFT?

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    The six events of the ACFT are designed to measure a soldier’s overall strength, power, endurance, agility, and core stability. These events include: 1) 3-rep max deadlift to test lower body strength, 2) standing power throw for explosive upper body power, 3) hand-release push-ups for upper body endurance, 4) sprint-drag-carry to assess speed and agility…

  • How Long Is the ACFT?

    The ACFT (Army Combat Fitness Test) typically lasts 60 to 90 minutes, depending on the number of soldiers being tested, the efficiency of event transitions, and the availability of equipment. The test includes six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and a 2-mile run each performed in…

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  • How to Pass ACFT

    To pass the ACFT, soldiers must meet the minimum standard of 60 points in each of the six events, totaling at least 360 points. The events include the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run. Success requires a combination of strength, endurance, agility, and proper technique….