What Is a Passing ACFT Score?

The Army Combat Fitness Test (ACFT) is officially covered under Army Regulation (AR) 350-1, which outlines the Army’s training and readiness programs, including physical fitness requirements. AR 350-1 establishes the standards, procedures, and responsibilities for conducting the ACFT, including scoring, testing protocols, and alternate events for soldiers with medical profiles. Understanding what Army regulation covers…

To set up the ACFT, begin by preparing the testing area for all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each event requires its own lane, proper equipment, and certified graders to ensure safety and accurate scoring. The deadlift and power throw need…

The Army Combat Fitness Test (ACFT) is more than just a set of physical challenges it’s a key indicator of readiness, discipline, and performance for military personnel. Whether you’re aiming for promotion points, qualifying for Promotion Boards, or simply testing your limits as a fitness enthusiast, understanding what is a good score on the ACFT…

To train for the ACFT, soldiers should follow a structured program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Training should combine strength, power, endurance, agility, and core stability. Focus on event-specific exercises, such as heavy lifting for the deadlift, medicine…

An ACFT typically takes between 60 to 90 minutes to complete, depending on the number of soldiers being tested, the availability of equipment, and how smoothly the event transitions are managed. Each of the six events deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run is conducted in a specific…

A rain garden is more than just a beautiful landscape feature it’s a smart, eco-friendly way to manage stormwater runoff, improve soil quality, and support pollinator-friendly plants. But building one correctly requires careful planning especially when it comes to calculating how much soil, compost, and mulch you’ll need. Why Soil Volume Matters in a Rain…