What is ACFT in the Army?

Similar Posts

  • Site Development: Why Accurate Soil Calculation Matters

    Site development involves transforming raw land into a construction-ready area whether it’s for a residential property, a commercial building, or a landscape installation. From grading to planting, one key requirement in almost every phase is soil. But how much soil do you actually need to move, import, or fill? That’s where accurate volume calculations come…

  • How to Train for the ACFT

    To train for the ACFT, soldiers should follow a structured program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Training should combine strength, power, endurance, agility, and core stability. Focus on event-specific exercises, such as heavy lifting for the deadlift, medicine…

  • How Many Points to Pass ACFT?

    To pass the ACFT, a soldier must earn a minimum of 60 points in each of the six events, totaling at least 360 points overall. Each event 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is worth up to 100 points, with performance standards adjusted by…

  • How to Improve ACFT Ball Throw

    The ACFT Standing Power Throw requires soldiers to throw a 10-pound medicine ball backward over their head as far as possible, testing explosive power and coordination. To improve ACFT ball throw, focus on upper body strength, core stability, and explosive hip drive. Key exercises include medicine ball slams, overhead throws, kettlebell swings, and rotational core…

  • What Army Regulation Covers ACFT?

    The Army Combat Fitness Test (ACFT) is officially covered under Army Regulation (AR) 350-1, which outlines the Army’s training and readiness programs, including physical fitness requirements. AR 350-1 establishes the standards, procedures, and responsibilities for conducting the ACFT, including scoring, testing protocols, and alternate events for soldiers with medical profiles. Understanding what Army regulation covers…

  • How to Max Plank ACFT

    To max the plank on the ACFT, which is an alternative to the leg tuck event, you need to hold the plank position for at least 3 minutes and 30 seconds to earn a perfect 100 points. Achieving this requires strong core endurance, proper form, and consistent training. Focus on exercises such as front planks,…