What Is an ACFT?

The Army Combat Fitness Test (ACFT) is more than just a set of physical challenges it’s a key indicator of readiness, discipline, and performance for military personnel. Whether you’re aiming for promotion points, qualifying for Promotion Boards, or simply testing your limits as a fitness enthusiast, understanding what is a good score on the ACFT…

The ACFT is good for 12 months from the date it is taken. This means soldiers must complete the Army Combat Fitness Test at least once per year to maintain a current and valid score. However, certain career requirements such as promotion boards, military schools, or special assignments may require a more recent score, even…

The ACFT consists of six events designed to evaluate a soldier’s overall fitness and combat readiness. These events are: 1) 3-rep max deadlift for lower body strength, 2) standing power throw for explosive power, 3) hand-release push-ups for upper body endurance, 4) sprint-drag-carry to test speed and agility under load, 5) plank (or leg tuck)…

To prepare for the Army ACFT, soldiers should follow a comprehensive training plan that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Preparation involves a mix of strength training, explosive power exercises, core workouts, and cardiovascular conditioning. Practicing event-specific drills such as…

Yes, you can take the ACFT in the rain as long as conditions are safe and do not pose a risk to soldiers. Light rain or wet weather does not automatically cancel the Army Combat Fitness Test. However, the test OIC/NCOIC (Officer or NCO in charge) will assess the testing environment for safety concerns such…

Knowing what to eat before ACFT can make a significant difference in your performance. Ideally, you should consume a balanced meal 2–3 hours before the test that includes complex carbohydrates, lean protein, and healthy fats. Great options include oatmeal with fruit, eggs with whole-grain toast, or a banana with peanut butter and Greek yogurt. If…