What Is Considered a Good ACFT Score?

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  • What is ACFT?

    The ACFT, or Army Combat Fitness Test, is the official physical fitness test used by the U.S. Army to assess a soldier’s strength, endurance, agility, and overall combat readiness. Introduced to replace the old APFT, the ACFT consists of six challenging events: the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck or…

  • How Long Does ACFT Take?

    The ACFT typically takes 60 to 90 minutes to complete, depending on the number of participants, available equipment, and how efficiently the test is administered. Each of the six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is done in sequence with rest periods of…

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    Installing wildflower turf is a great way to bring biodiversity, beauty, and pollinator-friendly plants to your outdoor space. But before you roll out those vibrant, pre-grown mats, it’s critical to prepare the soil base correctly and that starts with knowing how much soil you need. To avoid uneven growth, poor drainage, or soil compaction, use…

  • What Army Regulation Covers ACFT?

    The Army Combat Fitness Test (ACFT) is officially covered under Army Regulation (AR) 350-1, which outlines the Army’s training and readiness programs, including physical fitness requirements. AR 350-1 establishes the standards, procedures, and responsibilities for conducting the ACFT, including scoring, testing protocols, and alternate events for soldiers with medical profiles. Understanding what Army regulation covers…

  • How to Improve ACFT Score

    Improving your ACFT score requires a balanced approach that targets strength, power, endurance, and agility across all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Focus on event-specific training for example, practice explosive lifts for the deadlift, medicine ball throws for power, and interval…