What Is the ACFT Army?

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  • How Long Does ACFT Take?

    The ACFT typically takes 60 to 90 minutes to complete, depending on the number of participants, available equipment, and how efficiently the test is administered. Each of the six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is done in sequence with rest periods of…

  • What is a Good ACFT Score?

    A good ACFT score is generally considered to be above 500 points out of 600, reflecting a high level of physical fitness and readiness in the U.S. Army. While the minimum passing score is 360 (60 points in each of the six events), elite soldiers often aim for 540+ to demonstrate peak performance. Scoring well…

  • What Is an ACFT Profile & How It Impacts Soldiers

    The Army Combat Fitness Test (ACFT) has become the new standard of physical fitness in the U.S. Army, replacing the old APFT. However, not every soldier can perform all six events due to injuries, medical conditions, or long-term health limitations. This is where an ACFT profile comes into play. In this complete guide, we’ll explain…

  • What Is a Good ACFT Score Army?

    A good ACFT score in the Army is generally considered 450 points or higher out of the maximum 600. This score demonstrates above-average strength, endurance, and overall combat readiness. Each of the six ACFT events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run is scored individually…

  • How to Improve Ball Throw ACFT

    The ACFT Standing Power Throw tests explosive power, coordination, and upper body strength using a 10-pound medicine ball. To improve ball throw ACFT, focus on building explosive strength in your legs, hips, core, and shoulders. Key exercises include medicine ball slams, overhead throws, kettlebell swings, squats, and rotational core exercises. Proper technique is equally important:…