How to Train for the ACFT
To train for the ACFT, soldiers should follow a structured program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Training should combine strength, power, endurance, agility, and core stability. Focus on event-specific exercises, such as heavy lifting for the deadlift, medicine ball throws for explosive power, push-ups for upper body endurance, sprint and shuttle drills for speed, core workouts for the plank or leg tuck, and interval or distance running for the 2-mile. Tracking your progress with an ACFT calculator helps identify weaknesses and measure improvement. Proper nutrition, recovery, and hydration are also critical for optimal performance. Following these strategies ensures you are ready to perform at your best and achieve a high ACFT score.