How Heavy Is the Medicine Ball for the ACFT?

ByAdmin

The medicine ball used in the ACFT (specifically for the Standing Power Throw event) weighs 10 pounds (4.5 kilograms). Soldiers are required to throw this ball backward over their head for maximum distance, testing explosive power and coordination. The weight is standardized across all genders and MOS types, making consistency in training essential. Knowing how heavy is the medicine ball for the ACFT helps soldiers prepare effectively for this event and avoid surprises on test day. For accurate scoring and progress tracking, always include this event in your training plan and use an updated ACFT calculator.

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