How Many Graders for ACFT?

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  • How to Train for the ACFT at Home

    You can train for the ACFT at home by focusing on bodyweight exercises, household equipment, and creative adaptations for all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. For strength, use dumbbells, resistance bands, or backpacks filled with weight to simulate deadlifts. Improve explosive…

  • How to Get a 540 on the ACFT

    To get a 540 on the ACFT, you need to average 90 points in each of the six events: the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run. Each event is scored on a scale of 0–100, and a 540 total score demonstrates exceptional physical fitness across…

  • How Long Is the ACFT?

    The ACFT (Army Combat Fitness Test) typically lasts 60 to 90 minutes, depending on the number of soldiers being tested, the efficiency of event transitions, and the availability of equipment. The test includes six events 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and a 2-mile run each performed in…

  • How to Max the ACFT

    To max the ACFT, you need to earn 100 points in all six events, including the 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and 2-mile run. Achieving a perfect score requires a combination of strength, power, endurance, agility, and proper technique. Event-specific training is essential: lift heavy for the…

  • Is 570 a Good ACFT Score?

    A score of 570 on the ACFT is considered exceptional and reflects outstanding performance across all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Since each event is scored up to 100 points, a total of 570 means the soldier is achieving near-max scores…

  • Is the Army Getting Rid of ACFT?

    Yes, the Army is getting rid of the ACFT and has officially replaced it with the Army Fitness Test (AFT) as of June 1, 2025. The new AFT keeps five key events: 3-rep max deadlift, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run, while removing the standing power throw. Soldiers must meet minimum passing scores in…