What Happens If You Fail an ACFT?

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  • How Many Graders for ACFT?

    The ACFT requires a minimum of one certified grader per lane, with at least one NCO or officer serving as the test OIC/NCOIC to oversee the entire event. According to Army guidelines, each event lane should be staffed by a trained ACFT grader, meaning that for a typical setup with 4–6 lanes, you’ll need 4…

  • How to Prepare for the Army ACFT

    To prepare for the Army ACFT, soldiers should follow a structured training program that targets all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Preparation should focus on strength, power, endurance, agility, and core stability, incorporating event-specific exercises such as heavy deadlifts, explosive medicine…

  • How Heavy Is the ACFT Hex Bar?

    The ACFT hex bar, also known as a trap bar, weighs 60 pounds (27.2 kilograms). This bar is used during the 3-rep max deadlift event in the Army Combat Fitness Test. When calculating your total lifted weight, it’s important to include the hex bar’s weight along with the plates. For example, if you lift 180…

  • What is the ACFT?

    The ACFT, or Army Combat Fitness Test, is the U.S. Army’s current physical fitness test that evaluates a soldier’s ability to perform in combat-related tasks. It was introduced to replace the old Army Physical Fitness Test (APFT) and is designed to measure strength, endurance, agility, and coordination through six different events: 3-rep max deadlift, standing…

  • Is the ACFT Hard?

    The ACFT can be challenging, especially for soldiers who have not trained specifically for all six events: 3-rep max deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank (or leg tuck), and the 2-mile run. Each event tests a different aspect of fitness, including strength, power, endurance, agility, and core stability, which makes the test demanding…